1. Kuttu Ka Dosa (Buckwheat Pancake)
Ingredients:
- 1 cup Kuttu (Buckwheat) flour
- 1 boiled potato (mashed)
- ½ cup water
- Rock salt to taste
- 1 tsp cumin seeds
- Ghee or coconut oil for greasing
Method:
- Mix kuttu flour, mashed potatoes, cumin seeds, and salt.
- Gradually add water to make a smooth batter.
- Heat a non-stick pan, grease with ghee or oil, and spread a ladle of batter to form a dosa.
- Cook until crisp and golden on both sides.
Health Benefits: Kuttu is gluten-free and rich in fiber, aiding digestion and helping in weight loss. It also provides energy and controls blood sugar levels during fasting.
Buy online Authentic Kuttu Floor product :
Brand: Nature Food
4.0 4.0 out of 5 stars (1)
Nature Food Kuttu Flour 500 gm Pack (Buckwheat Flour) | Rich in dietary Fiber| Gluten Free Kuttu Atta for Fasting| Helps to Lose Weight/Rich in Protein
2. Samak Rice Pulao
Ingredients:
- 1 cup Samak (Barnyard millet)
- 1 small carrot (chopped)
- 1 small potato (chopped)
- 1 tsp cumin seeds
- 1 tbsp ghee
- Rock salt to taste
Method:
- Rinse Samak rice thoroughly and soak for 30 minutes.
- Heat ghee in a pan, add cumin seeds, and sauté until fragrant.
- Add chopped vegetables and cook for 5-7 minutes.
- Add soaked Samak rice and 2 cups of water. Cover and cook until the rice is tender.
Health Benefits: Samak rice is a low-calorie, gluten-free alternative to regular rice, making it ideal for weight loss. It is also rich in fiber and helps in digestion.
Buy online Authentic Samak rice product:
Brand: vamitv
4.2 4.2 out of 5 stars (95)
Vamitv – Samvat Rice (Sama Chawal/Samak/Samo) 400gm, Upwaas Food | 100% Natural
3. Lauki (Bottle Gourd) Sabzi
Ingredients:
- 1 medium-sized bottle gourd (chopped)
- 1 tsp cumin seeds
- 1 tbsp ghee
- Rock salt to taste
- Coriander leaves for garnish
Method:
- Heat ghee in a pan and add cumin seeds.
- Add chopped bottle gourd and rock salt.
- Cover and cook on low heat until the gourd softens.
- Garnish with fresh coriander leaves before serving.
Health Benefits: Bottle gourd is low in calories and high in water content, making it an excellent weight-loss food. It aids digestion, hydrates, and helps flush toxins from the body.
Buy online Authentic Deshi Ghee product:
Visit the VEDIC GHEE Store
4.2 4.2 out of 5 stars (5,095)
Vedic Ghee Premium A2 Gir Cow Cultured Desi Ghee from Kesariya Farm | Vedic Bilona Two Way Churned | Indian Gir Cow Ghee, Pure A2 Ghee, Natural & Healthy, Non-GMO | Lab Certified (1L)
2K+ bought in past month
4. Makhana (Fox Nuts) Stir-Fry
Ingredients:
- 1 cup makhana (fox nuts)
- 1 tsp ghee
- Rock salt to taste
- A pinch of black pepper
Method:
- Heat ghee in a pan and roast makhana on low heat until crisp.
- Sprinkle rock salt and black pepper for flavor.
- Serve as a light snack or side dish.
Health Benefits: Makhana is low in calories and high in protein, making it a great snack for weight loss. It also improves digestion and is packed with antioxidants.
Buy online Authentic Makhana, product:
Nature Purify Plain Phool Makhana, Fresh Fox Nuts, Ready to Cook Foxnuts, Raw Popped Lotus Seeds Makhanas, Healthy Snacks (250 Gram)
400+ bought in past month
5. Singhare Ka Halwa (Water Chestnut Flour Halwa)
Ingredients:
- 1 cup Singhare (Water Chestnut) flour
- 2 tbsp ghee
- 1 tbsp jaggery
- 2 cups water
- 1 tsp cardamom powder
Method:
- Heat ghee in a pan and roast Singhare flour until golden and aromatic.
- Add water and stir continuously to avoid lumps.
- Add jaggery and cardamom powder, and cook until the halwa thickens.
Health Benefits: Singhare flour is gluten-free, low in calories, and provides energy without spiking blood sugar levels. It’s an excellent choice for weight loss during fasting.
Buy online Authentic Singhare (Water Chestnut) flour product:
Brand: Nature Food
Nature Food Chestnut Flour 1 kg Pack (Singhada Atta) | Gluten-Free Flour For Nutrient-Rich Cooking | Suitable For Fasting | Zero Adulteration
50+ bought in past month
