Natural Remedies for Stress and Anxiety

Nowadays people with busy lifestyle face a lot of anxiety and stress issues. Sometimes it’s related to health , job , personal relationship , study or financial issues. People are using a lot of medication to sort out these issues , these drugs provide you temporary relief but these medications have a lot of side effects . 

Here in this blog we will be discussing a few practical and simple solutions to this problem .

1. Chamomile tea –  Chamomile flowers are soothing in nature , infusion or tea made up of Chamomile flowers helps to relieve stress and anxiety .

2. Nuts and Seeds – Almonds , Walnuts , flaxseeds are rich sources of omega 3 , include these healthy snacks in your diet .

3. Nature Walk – Take out time to walk in nature for 15 min everyday , fresh air and colours of nature energises your body and makes your mind more relaxed .

4. Cut down Caffeine –  Caffeinated drinks cause inflammation in your body  , so avoid tea and coffee as much as possible .

5. Antioxidants –  Include antioxidant food in your diet such as berries , oranges , amla , cucumber, peaches in your diet .

In Ayurveda texts many herbs are mentioned which helps in managing stress and anxiety , these herbs act as a nervine tonic .

Ksheerabala Tail –  A light head massage with Ksheerabala tail on the scalp helps to relieve the anxiety .

Brahmi –  Brahmi helps to improve memory and nourishes cells of the nervous system.

Yoga and Meditation :

1. Meditation helps a lot in dealing with stress and meditation , to begin with you can sit at one place in Sukhasana ( any comfortable pose like cross leg) and focus on your breathing . There are many other ways of doing meditation liks OM chanting , Yoga Nidra and Singing bowl therapy .

2. Pranayama : Deep breathing exercises also helps to soothe your nerves ,  When you do deep breathing you inhale more oxygen which energises your body . 

3.Laughter yoga is best medicine to reduce stress and anxiety.

To know more – Learn Laughter Yoga

Learn Laughter Yoga

Basic Laughter Yoga Training

Advance laughter Yoga Training

Laughter Therapy For Depression

Laughter Therapy for work Place or Office

Laughter Therapy for Insomnia

Art of Meditation

Manage your relationship 

You can always take help from a counselor to manage your relationship issues . Communication is the best tool to manage relationships. In most of the cases people make perceptions without knowing the true facts . In case you have some doubt or problem with a person , go and talk to the person ,find a solution and move on . Don’t be stuck in one place, keep moving . 

Whenever you have an argument with a person try to not drag the same for a longer duration in your mind rather think how the problem can be resolved . 

Key Point –  We can’t change or do anything for others but we can always change our own mindset and actions .

Laughter yoga exercises to reduce stress, anxiety and depression.

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