Analyze Your Health ( Prakriti Test )

KNOW YOUR PRAKRITI ( CONSTITUTION)

Introduction to Prakriti

In Ayurveda, Prakriti refers to an individual’s unique constitution, determined by the balance of the three doshas: Vata, Pitta, and Kapha. Each person is born with a specific combination of these doshas, which shapes their physical, mental, and emotional characteristics. Understanding your Prakriti is essential for living a healthy and balanced life because it helps you align your lifestyle, diet, and activities according to your natural tendencies.
The three doshas represent the elements that make up the universe:
Vata (Air and Ether) governs movement, creativity, and energy flow.
Pitta (Fire and Water) regulates metabolism, digestion, and intellect.
Kapha (Earth and Water) controls stability, strength, and nurturing qualities.
By identifying your dominant dosha(s) through this assessment, you can better understand your inherent strengths, potential imbalances, and ways to maintain optimal well-being.
Before you begin:
Answer the questions based on your natural tendencies (not your current state or imbalances) to get an accurate assessment of your Prakriti. Each question will focus on your physical attributes, emotional tendencies, and behavioural patterns, helping you identify which dosha is most prominent in your constitution.
This questionnaire helps determine your dominant dosha based on Vata, Pitta, and Kapha characteristics. Use the following score system for each question:

Physical Traits

Trait

Vata

Pitta

Kapha
Body Build Thin, lanky, light Medium, muscular Heavy, stocky, solid
Skin Texture Dry, rough, cool Warm, oily, sensitive Thick, oily, smooth
Hair Dry, curly, brittle Straight, oily, fine Thick, wavy, lustrous
Eyes Small, active, dark Sharp, penetrating, light Large, calm, blue/brown
Appetite Variable, irregular Strong, sharp Steady, slow but strong
Thirst Variable Intense Low, slow
Digestion Variable, gas, bloating Strong, rapid Strong, rapid
Sleep Light, interrupted Moderate, may wake up early Deep, heavy, prolonged
Temperature Preference Prefers warmth Prefers coolness Prefers warmth, dislikes cold and damp

Mental Traits

Trait

Vata

Pitta

Kapha
Mind Quick, restless Sharp, aggressive Calm, steady
Memory Quick to grasp, quick to forget Sharp, clear memory Slow to grasp, good long-term memory
Emotions Fear, anxiety Anger, irritability Calm, content, lethargy
Decision Making Indecisive, spontaneous Decisive, assertive Slow, methodical
Creativity Highly creative, imaginative Focused, strategic Steady, methodical

Summary of Each Prakriti

Vata (Air and Ether)

  • Characteristics: Governed by movement and change.
  • Physical Traits: Lean, dry skin, cold extremities, irregular digestion.
  • Mental Traits: Creative, quick to learn but easily distracted.
  • Diet: Warm, nourishing, and easily digestible foods. Avoid cold, raw, and dry foods.
  • Lifestyle: Maintain a regular routine, engage in calming activities, and avoid excessive travel and stimulation.

Pitta (Fire and Water)

  • Characteristics: Governed by metabolism and transformation.
  • Physical Traits: Medium build, warm body temperature, prone to skin rashes and inflammation.
  • Mental Traits: Sharp intellect, focused, ambitious, prone to irritability.
  • Diet: Cooling, non-spicy, and non-acidic foods. Avoid hot, spicy, and fried foods.
  • Lifestyle:Engage in moderate exercise, practice relaxation techniques, and avoid excessive heat and competitive situations.

Kapha (Earth and Water)

  • Characteristics: Governed by structure and lubrication.
  • Physical Traits: Heavier build, oily skin, slow metabolism.
  • Mental Traits: Calm, steady, compassionate, can become lethargic and resistant to change.
  • Diet: Light, dry, and warm foods. Avoid heavy, oily, and cold foods.
  • Lifestyle: Stay active with regular exercise, avoid daytime naps, and engage in stimulating activities to counteract sluggishness.

Scoring:

Add up points for each dosha:
Vata: __
Pitta: __
Kapha: __
The dosha with the highest score is your dominant Prakriti. If two doshas have nearly equal scores, you have a dual Prakriti (e.g., Vata-Pitta). If all three scores are nearly equal, you are Tridoshic, meaning you have an equal balance of Vata, Pitta, and Kapha.
Interpretation:
Vata Dominant: Creative, energetic but easily fatigued.
Pitta Dominant: Sharp intellect, prone to irritability.
Kapha Dominant: Calm, nurturing, and steady.

Comprehensive Prakriti (constitution) analysis in tabular form, including a summary of each Prakriti:

Prakriti Type Characteristics Physical Traits Mental Traits Diet Recommendations Lifestyle Recommendations
Vata
 Air and Ether Thin, dry skin, cold hands/feet, prone to constipation Creative, energetic, quick to learn but forgetful Warm, moist, easily digestible foods, avoid cold/raw foods Regular routines, gentle exercises like yoga
Pitta
 Fire and Water Medium build, warm body temperature, prone to inflammation Intelligent, focused, competitive, prone to anger Cooling, non-spicy foods, avoid hot and fried foods Moderate exercise, meditation, avoid excessive heat
Kapha
 Earth and Water Heavy build, oily skin, slow digestion Calm, compassionate, steady, but can be lethargic Light, warm, dry foods, avoid heavy and oily foods Regular physical activity, avoid daytime naps, stay active

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