How to reduce Joint pain in Winters as per Ayurveda

It’s winter time and joint pain is most commonly aggravated during this time . Joint pain is a Vata (Air)  disorder . Vata is a bioenergy which is responsible for all kinds of movement in your body . Pain occurs when there is inflammation of nerves and lack of proper Nutrition . To balance Vata … Read more

Makar Sankranti – Impact on Health 

  Colorful kites and snacks made up of sesame seeds, jaggery and peanuts, yes, it’s 14th January, Makar Sankranti. This festival is celebrated in the middle of winter. During this time bacterial and viral infections are very common. This is the beginning of harvest season in India. During this festival there is food that you can relish … Read more

What is Ayurveda?

Introduction Apart from saying that Ayurveda is only the science or knowledge of life , we must understand the practical aspect of Ayurveda and how the same can be incorporated in your life and daily routine .Most of the time when you hear of the term Ayurveda , the first thing that comes to your mind is … Read more