Natrural Remedy for sleep Disorder -Insomnia

Sleep disorders ,  a group of conditions that disturb the ability to sleep well. It involves issues related to the quality, timing, and amount of sleep, which result in daytime distress and impairment in body functioning. Importance of Sleep: Sleep is important for both physical and mental health.  There are two types of sleep that … Read more

Best Way to Rejuvenate the Skin –  ABHYANGA

Best Way to Rejuvenate the Skin –  ABHYANGA After birth infants and toddlers get an oil massage from their mother or grandmother . Oil massage leads to proper growth and development of the baby . Oil massage also helps babies to have soft and supple skin. But with time or as the child grows up , we … Read more