Yoga For Beginners -SUN SALUTATION ( सूर्य नमस्कार)  –  Module 2 

Hope you have enjoyed the warm up postures in Module 1 . Now time to move further and this time we are doing something which has an impact on your body from head to toe .  Yes we are talking about SUN SALUTATION. Surya Namaskara means – bowing down in reverence to the Sun . Surya Namaskara is … Read more

Natural Ways To Manage Type 2 Diabetes

Quick Tips for you 25.2 million adults are estimated to have IGT (Impaired glucose tolerance) , which is estimated to increase to 35.7 million in the year 2045. India ranks second after China in the global diabetes epidemic with 77 million people with diabetes.Diabetes in Ayurveda is called “Madhumeha “. In Ayurveda, diabetes mellitus is described under the Prameha … Read more