Suffering from Insomnia ( Sleep disorder) –  Try YOGA NIDRA  ! 

Suffering from Insomnia ( Sleep disorder) –  Try YOGA NIDRA  !  Yoga Nidra is a kind of yogic sleep , it is a state of deep sleep. During Yoga nidra you are physically, mentally and emotionally relaxed . As you know that there is a relation between your body and mind. Our brain has many centres … Read more