Yoga as a Countermeasure against the Adversities of Pollution

In environments with high levels of pollution, yoga can serve as a valuable tool for enhancing overall health and bolstering immunity. While yoga may not directly neutralize the harmful effects of pollutants, it can significantly contribute to strengthening the immune system, reducing stress, and promoting overall well-being. Pranayama: Breathwork for Respiratory Resilience Pranayama, a cornerstone … Read more