Yoga as a Countermeasure against the Adversities of Pollution

In environments with high levels of pollution, yoga can serve as a valuable tool for enhancing overall health and bolstering immunity. While yoga may not directly neutralize the harmful effects of pollutants, it can significantly contribute to strengthening the immune system, reducing stress, and promoting overall well-being. Pranayama: Breathwork for Respiratory Resilience Pranayama, a cornerstone … Read more

5 Yoga Asanas to Reduce Belly Fat 

Sometimes it happens that your extremities (limbs) are slim but there is fat accumulation around the abdomen, which we call belly fat. Healthy diet helps you to lose weight but to reduce belly fat you need to focus on that particular area. So here is the solution to this problem! Do these 5 Yoga Asanas … Read more