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April 9, 2025
09 Apr 2025

Breathe In Peace: Your Complete Guide to Starting Meditation” 

n today’s fast-paced world, where noise is constant and peace feels distant, meditation is more than a buzzword—i...
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March 28, 2025
28 Mar 2025

Beat PCOD Naturally: 5 Powerful Yoga Asanas for PCOD

Polycystic Ovarian Disease (PCOD) has become increasingly common among women due to lifestyle, stress, and hormon...
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March 24, 2025
24 Mar 2025

“Navratri: A Divine Tale of Triumph, Tradition, and Transformation”

Navratri is more than just a festival—it is a spiritual journey that resonates deeply with millions of people wor...
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March 24, 2025
24 Mar 2025

“The Powerful Impact of Navratri Fasting: A Boost to Your Health and Well-being”

Navratri, one of the most significant festivals in India, is a time for sp...
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March 22, 2025
22 Mar 2025

5 Effective Yoga Asanas for Hypothyroidism

Hypothyroidism is a condition where the thyroid gland does not produce enough hormones, leading to fatigue, weigh...
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March 15, 2025
15 Mar 2025

Ayurvedic Ahar-Vihar Guide for a Kapha-Free Spring

As we transition from winter (Shishira) to spring (Vasanta) in March, our bodies undergo natural changes. Ayurved...
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March 12, 2025
12 Mar 2025

Post-Holi Detox: Cleanse, Refresh, and Rejuvenate the Ayurvedic Way!

Holi, the festival of colors, is a time of joy, laughter, and indulgence. But after the vibrant celebrations, hea...
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March 12, 2025
10 Mar 2025

Holi: The Festival of Colors and Its Vedic Health Significance

Holi, the festival of colors, is one of India's most vibrant and joyous celebrations. It marks the arrival of spr...
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February 27, 2025
27 Feb 2025

Breathe Easy This Spring: Ayurvedic Secrets to Beat Pollen Allergies

Spring is a season of renewal and beauty, but for many, it also brings an unwelcome guest – pollen allergies. Acc...
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February 26, 2025
26 Feb 2025

Ayurveda and Shivratri: A Vedic Nutrition Perspective

Maha Shivratri, the great night of Lord Shiva, is a deeply spiritual occasion observed with fasting, meditation, ...
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  • Breathe In Peace: Your Complete Guide to Starting Meditation” 
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    March 24, 2025 No Comments
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