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"Zen Eats: Nourishing Your Body with Ancient Ayurvedic Secrets" By Dr. Harish Rawat ₹999.00

PRANAYAM FOR BEGGINEES : Art of Breathing

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Pranayama for Beginners

Discover the power of breath with “Pranayama for Beginners.” Written by Dr. Harish Rawat, an International Laughter Yoga Guru and founder of the LOL Yoga Foundation, this comprehensive guide introduces you to the ancient practice of Pranayama. Learn simple yet effective breathing techniques to reduce stress, boost energy, and improve overall well-being. With clear instructions and practical exercises, this book is perfect for anyone looking to enhance their health and find inner peace through the art of breath control. Start your journey to a balanced and harmonious life today!

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