Ayurveda Health Tips for Monsoon: Embrace Nature’s Herbs for Wellness

Introduction Monsoon is a beautiful season that brings relief from scorching summer heat, but it also ushers in a range of health challenges. In Ayurveda, the ancient system of natural medicine, the monsoon season is considered a time of susceptibility to various ailments due to imbalances in the body’s doshas (Vata, Pitta, and Kapha). To … Read more

How To Boost Your Immunity 

Quick Tips Your immune system is the defense mechanism against various bacterial and viral infections. Due to a weak immune system people get sick and feel unhealthy.  Managing your immunity is not rocket science, you just have to stick to the basics of ancient wisdom and follow simple rules of diet and lifestyle. In today’s … Read more