Ayurvedic Solutions for Halitosis: Ancient Wisdom for Fresh Breath

by with 16 Comments Ayurveda

Ayurvedic Solutions for Halitosis: Ancient Wisdom for Fresh Breath

Ayurveda, the ancient system of holistic medicine from India, offers a treasure trove of practices and remedies to tackle the common problem of bad breath, medically known as halitosis. Ayurveda’s fundamental principle revolves around the balance of bodily systems, with a particular focus on digestive health as a key factor in addressing this issue. In this article, we will explore Ayurvedic practices and remedies for combatting bad breath, promoting oral hygiene, and restoring freshness to your breath.

Introduction:

1. Tongue Cleaning (Jihwa Prakshalana):

Ayurveda places immense importance on daily oral hygiene, and one of its central practices is tongue cleaning. Use a dedicated tongue scraper or the back of a spoon to gently remove toxins and bacteria from your tongue by scraping from the back to the front. This simple ritual helps eliminate the root causes of bad breath.

2. Oil Pulling (Gandusha):

Oil pulling is a traditional Ayurvedic technique involving swishing a tablespoon of warm sesame or coconut oil in your mouth for 15-20 minutes, followed by spitting it out. This ancient remedy effectively eliminates toxins and bacteria, thereby enhancing oral hygiene and reducing the likelihood of bad breath.

3. Herbal Mouthwash:

Craft a natural mouthwash using potent Ayurvedic herbs like neem, clove, and cinnamon. Boil these herbs in water, strain the infusion, and use it as a mouthwash post-brushing. This herbal concoction not only freshens your breath but also delivers numerous oral health benefits.

4. Chewing Fennel Seeds (Saunf):

Fennel seeds have both antimicrobial properties and digestive benefits. Chewing a few fennel seeds after meals can freshen your breath and promote digestion, addressing bad breath stemming from digestive issues.

5. Triphala Powder:

Triphala, a renowned Ayurvedic herbal blend, supports digestive health. Consuming a teaspoon of Triphala powder mixed with warm water before bedtime can enhance digestion and alleviate bad breath caused by digestive imbalances.

6. Aloe Vera Gel:

Aloe vera possesses powerful antimicrobial properties. Applying pure aloe vera gel to your gums and tongue can combat bacteria, boost oral health, and contribute to fresher breath. Seek Ayurvedic toothpaste formulations with aloe vera for added convenience.

7. Dietary Adjustments:

Ayurveda underscores the significance of a balanced and nutritious diet. To mitigate bad breath, it’s advisable to avoid pungent foods like garlic and onions, as well as spicy dishes. Instead, incorporate fresh fruits and vegetables into your daily meals to maintain optimal oral health.

8. Stay Hydrated:

Adequate hydration is crucial for saliva production, which plays a pivotal role in oral health. Keeping your mouth moist by drinking plenty of water prevents dry mouth, a common cause of bad breath.

9. Ayurvedic Herbs:

Certain Ayurvedic herbs like cardamom, cinnamon, and cloves possess natural breath-freshening properties. Incorporate these herbs into your diet or chew on them to combat bad breath effectively.

10. Stress Management:

Stress can impact your overall health, including your oral hygiene. Ayurveda recognizes this connection, and practicing stress reduction techniques like yoga and meditation can help restore balance to your body and potentially reduce bad breath.

Conclusion:

Incorporating these Ayurvedic practices and remedies into your daily routine can lead to fresher breath and improved oral health. However, it’s crucial to consult with an Ayurvedic practitioner or healthcare professional before beginning any new treatments, especially if you have underlying health conditions. Remember that maintaining excellent oral hygiene, including regular brushing and flossing, remains fundamental in preventing and addressing bad breath. Embrace the wisdom of Ayurveda to unlock the secrets to a healthier, fresher mouth.

5 Magical solutions to improve your health 

by with 3 Comments Ayurveda

In this article we are  going to share 5 magical lifestyle modifications which can bring tremendous change in your health. If you follow these simple tips then you can see that there is provement in your posture, backache and your body become more flexible .

So let’s start :

Tip No. 1 –    Always make a conscious effort to keep your back straight  , yes it seems very easy but if you consciously check this then you will find that most of the time your back is bent and you need to keep it straight . Once you keep your back straight then the flow of prana energy in you is more and you can feel that your energy levels are improving day by day . Initially you face little discomfort and you have to change your habit but once you overcome this you can really make a lot of difference in your health . Share this practise with your friends , family and specially to the kids .

Tip No. 2 –  Take out 10 min. from your routine to stretch your body .  Yes you heard it right , you must have seen infants, they keep stretching their body naturally. As an adult we all forget this practise of stretching our body . You can simply do this once you get up from the bed , just stretch your both hands upward , sideways and do forward and downward bending . Once you stretch your body you can easily feel the stiff areas of your body , which you aren’t aware of in your regular routine . One more thing which you can do is to utilise your brushing time in doing 5-10 squats , as brushing is your daily habit so doing 10 squats everyday is definitely going to  make your thigh muscles strong .

Tip No.3-   Oil Pulling –  This is an Ayurveda technique in which you have to keep 10-15 ml of cold pressed coconut oil in your mouth and swish it in the mouth for 5 min , Coconut oil nourishes your gums and teeth . Conditions like bad smell from mouth and dental caries can be prevented by doing this activity . Along with this practise at bed time put 2 drops of Organic ghee in your both nostrils , it nourishes your brain so you can have a sound sleep at night .

Tip No. 4 – Avoid taking food causing Inflammation . Food such as refined flour ( pasta, noodles, bread, biscuits and bakery food) , processed food, chemicals and colouring agents ,refined oil, caffeinated drinks, excessive consumption of white salt and white sugar, all these are inflammatory foods. Most of our lifestyle disorders such as diabetes , high cholesterol and  fatty liver  occur due to the inflammation and above mentioned food causes inflammation in the body . Once you cut down these foods for 3 months you can see that your body has completely transformed . Include more vegetables , salad and vegetable juices in your diet makes your body alkaline . 

Tip No. 5-  Do prayer 10 min before you go to bed . Yes, it is the most important part to keep your mental health in good condition . Whatever you do in the entire day, dedicate the same to the god you worship at night . Mostly our mind and our life is affected by what people tell us and it makes us angry , happy or sad during the day . We all must spend 10 min from our 24 hrs. to connect with energy which is responsible to run this entire universe . Take energy from the universe and keep your mind calm and stable .

Follow these tips and share your experience with us , we would be coming with more practical practices which makes your life healthy and Happy .

Five Morning Rituals for to boost Immunity and good health

by with 20 Comments Ayurveda

In modern day we all forget about our ancient wisdom and follow a routine as per the modern life , which leads to a lot of health issues and low immunity .
In this blog today we will discuss five morning rituals which one must follow to improve immunity and better health .
First of all it is very important to know that our mouth and nose are the channels from where bacteria and viruses enter in our body and once these viruses and bacteria enter in our body , and we are having a lot of imbalances in our body then they can grow at a faster rate .

So let’s start with the five practices or rituals which you can follow before going out and can make a lot of difference in your life .

  1. Wake up in Brahm Muhurt – In ayurved it is mentioned that one should wake up in Brahma Muhurt , which means 1 hr 30 min. before sunset . This is the best time to wake up as you can get enough time to spend with yourself like you can do morning walk in nature , meditation , yoga , pranayama ( breathing exercise ) or just a time where you can sit and see what is going inside you .
    Later on our regular routine starts and we all forget how to spend time with oneself . Most of the people do it and it enhances their daily productivity and lowers the stress level. Stree is one of the major factors which leads to inflammation in your body which leads to many lifestyle disorders .
  2. Wash eyes with Triphala Water – A very quick remedy for the people to norrish the eyes. Soak 5 grams of Triphala powder and soak it in 300 ml of water at night in the morning, strain it and use this water for washing eyes . Eye wash cups are also available which you can use for this activity .
  3. Oil Pulling and Teeth Cleaning – Oil Pulling means , keeping cold processed oil in mouth and swishing it for 5 min everyday early morning . You can take 5-10 ml of cold pressed sesame oil or coconut oil and swish it in the mouth for 5 min every morning and then wash your mouth with lukewarm water . It nourishes the gums and teeth and also kills the germs present in the mouth . Doing this activity since childhood also improves oral health .
    Teeth Cleaning (Dant bhawan) – Instead of using chemical loaded toothpaste use natural stems of babool , neema etc. These not only help you to kill the germs from the oral cavity , but also protect you from the side effects which you get from these chemicals. 4. Nasyam – Nasyam is a therapy in which sesame oil , ghee or herbal oil drops are poured in the nasal cavity . In Ayurveda it is said that “Nasa hi Shiraso dwaram” which means if you put oil , ghee in your nose it is going to nourish your brain as well. In ayurveda if a person is suffering from insomnia or mental disorder then it is advisable to use this therapy . Moreover it makes a lining around your nasal passage which can hamper the entry of microbes and thus protect us from diseases .
  4. Body Massage (Abhayangam) – We all know that our skin needs nourishment which we can get from our diet but to make it more supple and to protect the skin from the weather changes , we all must follow a process called abhyanga which means massage with oil . One can use Olive oil , Sesame oil or Mustard oil for a full body massage . In case you won;t be able to do it everyday then do it at least twice in a week 15 min before bath .