Concept of Fasting in Ayurveda

Concept of Fasting In Ayurveda In Ayurveda fasting is defined as “Upavasa ” . It is not necessary to do fasting without consuming any food throughout the day .We should not deprive ourselves from food as it leads to hunger pangs and craving . Ayurveda fasting is all about removing toxins , improving digestive fire … Read more