Do you know why people use Turmeric ? As per various scientific studies Turmeric has given benefits : • Boosts Immune System • Fights Against Cancer • Helps Prevents Alzheimer’s • Reduces Stress • Anti-Depressant• Anti-inflammatory• Decreases Risk of Heart Disease • Antioxidant • Age Reversing Turmeric has been used in India as a spice for over 5000 years . Turmeric is the root … Read more
Ayurveda not only helps you to maintain physical and mental health but it also helps to maintain healthy relationships . Once you understand the concept of Tridosha ( Bio energy) of your friends and family members , you will be able to manage them well . Thus ayurveda helps you improve your relationships .Here are some glimpse of … Read more
Nowadays people with busy lifestyle face a lot of anxiety and stress issues. Sometimes it’s related to health , job , personal relationship , study or financial issues. People are using a lot of medication to sort out these issues , these drugs provide you temporary relief but these medications have a lot of side effects . Here … Read more
Sun is the source of energy for the entire world and keeping this in mind our ancient sages created this unique way of energising the entire body . Sun Salutation or Surya Namaskar if done in morning sun rays then it increases its benefit , also when it is done with Mantras suggested then it also gives you mental … Read more
Time to welcome the Summers ……. but with this change of season there is a very common problem which most children , adults and old age people suffer from that is cough and cold . Here in this blog we will find out some of the common herbs which you can use to prevent this problem . First … Read more
The science of Ayurveda teaches us how to live in harmony by using five basic elements of the Universe like Earth, Fire, Water, Air and Space . Today in this blog we will explore the element space and air , because sound can travel only via air . If there is no air there is no sound … Read more
Onset of spring brings the festival of colours for all …..Yes it’s ……HOLI ! People celebrate Holi with great enthusiasm and happiness . During spring you can see a lot of colourful flowers around you and in Holi also people plant with colours . Holi is a festival of eating delicacies and drinking thandai . At some … Read more
Examination time is the most crucial period in children’s life. During this time children look up to their parents for help and support. Most of the children experience stress during this time, become. irritable, are not able to sleep well, lose interest in food, worry a lot, appear depressed or negative and have frequent headache … Read more
One of the simplest ways to enjoy the summer is to feel the warm rays of the sun in the same way we feel in winter. It is very important nowadays to adopt sun-safety methods and protect the skin from the damaging UV rays which come when we are more exposed to the sun during … Read more
As per Ayurveda all six tastes have to be taken together in your meal. In Ayurveda there are six tastes : sweet , sour ,salty , bitter , pungent and astringent . These tastes have an effect on both body and mind . In this blog we will be discussing six tastes and their effect … Read more