Sleep disorders , a group of conditions that disturb the ability to sleep well. It involves issues related to the quality, timing, and amount of sleep, which result in daytime distress and impairment in body functioning. Importance of Sleep: Sleep is important for both physical and mental health. There are two types of sleep that … Read more
Hope you have enjoyed the warm up postures in Module 1 . Now time to move further and this time we are doing something which has an impact on your body from head to toe . Yes we are talking about SUN SALUTATION. Surya Namaskara means – bowing down in reverence to the Sun . Surya Namaskara is … Read more
Nowadays most of the parents are getting worried as most of the time their children are using gadgets with long screen time . After the Pandemic now many of the children are using laptops for online study and due to excessive usage of laptops children are getting affected not only physically but also mentally . Children are not able to … Read more