Examination time is the most crucial period in children’s life. During this time children look up to their parents for help and support. Most of the children experience stress during this time, become. irritable, are not able to sleep well, lose interest in food, worry a lot, appear depressed or negative and have frequent headache and stomach aches.
Itis very important for a child to get mental support from the family. Right kind of nutrition generates energy in the body and also keeps the mind relaxed.
In this blog we will be talking about the food and exercises that one can have to combat the stress during exams.
Diet During Examinations
Give your child a balanced diet during examination as it helps in improving performance and concentration during examinations.
· Prepare balanced meals, with some complex carbohydrates (whole wheat, oats, Ragi) and some protein (dal, paneer, eggs). It will help in reducing hunger and cravings.
· Make your child eat smaller meals at regular intervals which will keep his /her energy levels up and reduce the temptations.
· Introduce healthy snacks in between meals like dry fruits (soaked almonds and walnuts ),sprouts salad, mix fruit salad etc. rather than fried and unhealthy snacks like pakoras, patties, and other fried foods which will usually leave the child craving for more in a very short time.
· Offer your child plenty of water and other liquids like coconut water, lemon water, buttermilk, milk etc. to stay hydrated.
· Try to keep sugar and caffeine intake of children to a minimum .
Exercise During Examinations
Make sure your child remains active during exam time.
· Exercise can help boost energy levels, clear the mind and relieve stress.
· Encourage your child to get involved in several indoor and outdoor games like walking, dancing, swimming, football, Laughter Yoga etc. which will help him feel relieved from stress.
· Exercise example (Super BrainLaughter Yoga )increases concentration and helps your child stay focused.
· Exercise Example (Laughter Yoga and Sound therapy )helpsto improve sleep patterns also.
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Tips to Overcome Stress
· Talk to your child about their work.
· Allow your child to have 8 hours of regular sleep.
· During the day allow your child to listen to soft music to overcome the stress.
· Help your child to get enough sleep as good sleep will help improve thinking and concentration.
· Help them to study and revise.
· Tell your children that feeling nervous and anxious is normal, but the key is to put those nerves to positive use.
· Avoid criticism and listen to your child, give them all the support and help they need.
All The Best Kids 😉
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Qi Jingtong은 빨간 눈으로 Tang Yin을 바라 보았습니다. “이 전쟁 법에 따르면 군인을 훈련시켜야합니까?”
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오늘 밤의 노력은 처음에는 거의 거절당할 뻔했습니다.
레프리칸 리치스
Hongzhi 황제는 관대했지만 분명히 도시 저택이있었습니다.
에그벳 스포츠
Zhu Xiurong은 놀랐고 말했습니다. “당신은 … 당신은 당신의 병을 보았습니까?”
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에그벳슬롯
“몇 년 전에 폭설 재해가 있었고 자연 현상이있었습니다. 기억하십니까?”
판다스 포춘
Fang Jifan은 화를 내며 “왜 정직한 사람들을 괴롭히는 거죠?”
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어떤 사람들은… 눈에 눈물이 차올랐고, 흥분해서 울었습니다.
카이센 윈즈
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에그벳 주소
그리고 일단 포신의 두께가 늘어나면… 가벼움, 말할 것도 없다.
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돌리고 슬롯
비소… 비소에 대한 치료법은… 이 세상에 없습니다.
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레프리칸 리치스
Li Chaowen은 수십 년 동안 얼굴을 완전히 잃었습니다.
골드 킹
모든 Tatars와 마찬가지로 Zhu Dachang은 단순한 사람입니다.
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79 슬롯
주가가 올랐지 만 Zhang Heling은 그것을 믿지 않습니다!
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황제 슬롯
Wang Xizuo는 그의 분석을 불쑥 내뱉기 전에 신중하게 생각했습니다.
프라그마틱 무료 게임
Fang Jifan의 견습생과 손자는 모두 무자비한 사람들이며 정상적인 사람들의 생각에 따라 카드를 사용하지 않는 사람들입니다.
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온라인 슬롯
아버지의 진지한 눈빛을 보며 Zhu Houzhao는 “내 아들이 떠날 것이다”라고 순순히 말할 수밖에 없었다.
꽁 머니 슬롯
보고서를 읽은 후 Ma Wensheng은 오랫동안 평정을 되찾지 못했습니다.
황제 슬롯
Zhu Houzhao는 맹세했습니다. “아버지, 안심하세요. 내 목사들은 그들을 때려 죽이지 않을 것입니다.”
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슈가 러쉬
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슬롯 게임 무료
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슬롯 무료
한 시간 후 농부가 차와 찐 케이크를 가져왔습니다.ㅎㅎ 오늘도 치킨먹고 월권으로 축하드리고 감사합니다.
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돌리고 슬롯
Zhou 부인은 계속해서 고개를 끄덕였습니다. “잘했어, 네가 아직 Aijia를 기억하는 것은 드물다.”
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마종 웨이즈 2
Liu Wenshan은 어쩔 수 없이 쓴웃음을 지었지만 스승을 고맙게 바라보았습니다.
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To było bardzo oświecające. Na pewno skontaktuję się z profesjonalistą od SEO.
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Świetny artykuł na temat SEO, który nie jest często poruszany.
Bardzo przydatne informacje dla każdego, kto martwi się o SEO swojej strony.
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Dzięki za praktyczne porady dotyczące radzenia sobie z SEO.
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Dzięki za podkreślenie znaczenia profesjonalnego podejścia do SEO.
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카지노 슬롯 머신
그런 재능은 랜턴으로도 찾을 수 없습니다.
포츈 래빗
Hongzhi 황제는 “무슨 용기!”
Dzięki za szczegółowy przewodnik po tym, czego można oczekiwać podczas wdrażania SEO.
Dzięki za świetne porady na temat SEO. Bezpieczeństwo jest kluczowe!
Doceniam nacisk na zdrowie i bezpieczeństwo w kontekście SEO.
Doceniam szczegółowe wyjaśnienia na temat SEO i bezpieczeństwa.
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79 슬롯
그런데 이 눈빛이…샤오징의 표정이 갑자기 부자연스러워졌다.
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플레이 슬롯
이 말을 듣고 Hongzhi 황제는 고개를 끄덕였습니다. 그가 말한 것은 … 말이됩니다.
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월드 슬롯
얼굴에 “충성! “이라는 두 단어가 쓰여진 것처럼 그의 얼굴 표정은 진지했습니다.
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탑 슬롯
밖에 있던 마부와 경비원들은 명령에 따라 마차를 여느라 바빴다.
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오션 슬롯
기술의 발전으로 전문가에 대한 요구 사항이 매우 높아졌습니다.
프라 그마 틱 슬롯 사이트
Fang Jifan은 여왕 어머니가 기분이 좋지 않다고 생각했고 그도 상당히 불안했습니다.
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게이츠 오브 올림푸스
이동양은 “가끔 밤이면 마음이 아련하게 아플 때가 있다. 이 마음은…”이라고 말했다.
무료 슬롯
명단이 나오자 홍지황제는 웃으며 “가져오라”고 말했다.
안전한 슬롯 사이트
그러나 이때 광활한 바다에서 철갑선은 거의 전속력으로 전진하고 있었다.
스포츠 토토 사이트
Yang Yiqing은 검은 거즈 모자를 벗고 외쳤습니다. 부끄러운 일입니다.
먹튀 검증 업체
말싸움에서 만왕문우는 결코 옌스두의 상대가 될 수 없다.
메이저 토토 사이트
보고서에 따르면 그는 Qianhu Hu Kaishan에게 직접 주먹을 맞아 죽었습니다.
무료 슬롯 게임
Hongzhi 황제의 눈은 차갑게 변했습니다. “당연히 그들이 내 종족이 아니라면 그들의 마음은 다를 것입니다.”
블랙 맘바
그러나 Hongzhi 황제는 잠시 동안 만 침묵했습니다. “좋아, Jifan, 온다.”
무료 슬롯 머신
이 다섯 단어는 바늘처럼 왕화의 마음을 찔렀다.
아리아나 슬롯
쌀을 수확하고 나면 근처에 특수 탈곡기가 있습니다.
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미성년자 토토 사이트
하지만… 이대로 놔두면 그냥 잡초는 뽑고 뿌리는 없애는게 낫습니다.
와이즈 토 토토
Zhu Houzhao는 드물게 눈물을 흘렸습니다. “너…괜찮니?”
Your post is a valuable resource for us all.무료 프라그마틱
슬롯 게임 무료
그는 한 걸음 뒤로 물러났지만 여전히 Zhu Houzhao에게 정중하게 경의를 표했습니다.
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슬롯 쿠폰
그러나 Li Dongyang의 마음은 충격을 받았으며 그의 눈에는 빛이 번쩍였습니다.
럭키 네코
Fang Jifan은 등 뒤로 손을 대고 잠시 생각했습니다. “이건 상관 없어요.”
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롤 토토
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프라그마틱 무료
결국 삼촌이 사람을 벌하는 방법은 만 가지가 있는데, 모두 내가 직접 눈으로 본 것입니다.
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바카라 슬롯
“아.” 탕인은 걸레를 들고 찜통을 벗고 찜통을 열었다.
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안전한 슬롯 사이트
이어받지 못하니 자신의 약함을 인정하고 손자 행세를 할 수밖에 없었다.
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가토 슬롯
중위들은 그를 포위하고 진압하기 위해 항구를 떠나라는 그의 명령을 기다렸다.
토토 픽 사이트
Qian Xian은 여전히 아프고 비명을 지르고 싶었지만 적어도 그는 투쟁하지 않았습니다.
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123 슬롯
Wang Shouren만이 전혀 행복하지 않았습니다.
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피망 슬롯 머신
“기공은 무엇을 주문해야 할지 모릅니다.” 조석천이 경외하며 말했다.
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베팅 룸 토토
Zhu Houzhao가 나왔습니다. “아버지, 손실도 매우 무겁습니다.”
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