Yoga For Beginners -SUN SALUTATION ( सूर्य नमस्कार)  –  Module 2 

Hope you have enjoyed the warm up postures in Module 1 . Now time to move further and this time we are doing something which has an impact on your body from head to toe .  Yes we are talking about SUN SALUTATION. Surya Namaskara means – bowing down in reverence to the Sun . Surya Namaskara is … Read more

10 Tips  for Parents  – Screen Addiction in Children 

Nowadays most of the parents are getting worried as most of the time their children are using gadgets with long screen time .  After the Pandemic now many of the children are using laptops for  online study  and due to excessive usage of laptops children are getting affected not only physically but also mentally . Children are not able to … Read more

How to use Turmeric for body and mind 

Do you know why people use Turmeric ? As per various scientific studies Turmeric has given benefits : • Boosts Immune System • Fights Against Cancer • Helps Prevents Alzheimer’s • Reduces Stress • Anti-Depressant• Anti-inflammatory• Decreases Risk of Heart Disease • Antioxidant • Age Reversing   Turmeric has been used in India as a spice  for over 5000 years . Turmeric is the root … Read more

How to maintain Healthy Relationship 

Ayurveda not only helps you to maintain physical and mental health  but it also helps to maintain healthy relationships . Once you understand the concept of Tridosha ( Bio energy) of your friends and family members , you will be able to manage them well . Thus ayurveda helps you improve your relationships .Here are some glimpse of … Read more

Natural Remedies for Stress and Anxiety

Nowadays people with busy lifestyle face a lot of anxiety and stress issues. Sometimes it’s related to health , job , personal relationship , study or financial issues. People are using a lot of medication to sort out these issues , these drugs provide you temporary relief but these medications have a lot of side effects .  Here … Read more

Holi Festival -Natural Remedies for skin and Hair as per Ayurveda on Holi

Onset of spring brings the festival of colours for all …..Yes it’s ……HOLI ! People celebrate Holi with great enthusiasm and happiness . During spring you can see a lot of colourful flowers around you and in Holi also people plant with colours . Holi is a festival of eating delicacies and drinking thandai . At some … Read more

Diet and Exercises for Children During Examination

Examination time is the most crucial period in children’s life. During this time children look up to their parents for help and support. Most of the children experience stress during this time, become. irritable, are not able to sleep well, lose interest in food, worry a lot, appear depressed or negative and have frequent headache … Read more

Tired of medical prescriptions, Try Laughter Prescription to improve your Health.

Tired of medical prescriptions, Try Laughter Prescription to improve your Health ………When you are happy you can make others happy too which means your family and your Neighbour. Laughter is the only key which helps you to remove negative thoughts from your mind. It increases blood circulation and removes free radicals. In many researches it … Read more