Natrural Remedy for sleep Disorder -Insomnia

Sleep disorders ,  a group of conditions that disturb the ability to sleep well. It involves issues related to the quality, timing, and amount of sleep, which result in daytime distress and impairment in body functioning. Importance of Sleep: Sleep is important for both physical and mental health.  There are two types of sleep that … Read more

Suffering from Insomnia ( Sleep disorder) –  Try YOGA NIDRA  ! 

Suffering from Insomnia ( Sleep disorder) –  Try YOGA NIDRA  !  Yoga Nidra is a kind of yogic sleep , it is a state of deep sleep. During Yoga nidra you are physically, mentally and emotionally relaxed . As you know that there is a relation between your body and mind. Our brain has many centres … Read more