Yoga For Beginners -SUN SALUTATION ( सूर्य नमस्कार)  –  Module 2 

Hope you have enjoyed the warm up postures in Module 1 . Now time to move further and this time we are doing something which has an impact on your body from head to toe .  Yes we are talking about SUN SALUTATION. Surya Namaskara means – bowing down in reverence to the Sun . Surya Namaskara is … Read more

Sun Salutation-सूर्य नमस्कार -Module 1

Sun is the source of energy for the entire world and keeping this in mind our ancient sages created this unique way of energising the entire body . Sun Salutation or Surya Namaskar if done in morning sun rays then it increases its benefit , also when it is done with Mantras suggested then it also gives you mental … Read more