Ayurveda not only helps you to maintain physical and mental health but it also helps to maintain healthy relationships . Once you understand the concept of Tridosha ( Bio energy) of your friends and family members , you will be able to manage them well . Thus ayurveda helps you improve your relationships .
Here are some glimpse of Tidosha (Bio-energy)
Vata ( Air) – These personalities are very quick in action , change their thoughts and ideas quickly and most of the time they are unpredictable . Positive features of Vata personalities are , they are creative and enthusiastic .Pitta ( Fire ) – These personalities are very disciplined and very punctual . They have leadership qualities and have a systematic approach to do things .
Kapha ( Water) – These personalities are very stable and slow . Most of the time due to lethargy they don’t participate in any physical activity and thus tend to gain weight . Positive features of Vata personalities are their immune system is very good and their nature is relaxed and calm.
To build a healthy relationship you must understand that you cannot ask another person to change . Most of the time relations come to an end when the person is expecting change in others and it doesn’t happen . Each personality is different and you cannot change it . Each individual has its own way of thinking and doing the tasks .
Communication also plays an important role in building strong relationships . Each person has its own habit of feeling and talking with others . For eg. Vata changes mood rapidly and often gets anxious with small problems. Pitta personalities get angry very fast and have a dominating nature . Kapha are soft spoken and easy going type of personality .
Here are some Tips to Manage healthy relationships :
1. Always care for yourself – When you are physically and mentally fit then only you will be able to manage your relationship. Anyone talking to you get positive vibes when you are happy and healthy . So give enough time for your body and mind and do some sort of physical activity and meditation . Eat healthy , fresh , home cooked food to create a positive energy in your body . Show gratitude for what all you have in your life .
2. Understanding – It is very important to have understanding in any relationship . Always give time to understand the things before you jump to any conclusion or decision . Always discuss your expectation rather than just thinking that the other person can realize by themself.
3. Show Care- Don’t get shy to show your caring nature whether it’s your partner, child or parents . Sometimes it is important to show with your gestures how important the other person is in your life and how much you care for them . Play with your child what they want to play, help your wife in household chores and take out some time to sit and chit chat with your parents . These small gestures make a lot of difference in the life of your loved ones .
Some activities You can do together with your family and friends :
1. Gardening
2. Yoga or any other physical activity
3. Group Laughter Yoga or Couple Laughter Yoga
4. Cook food together
Laughter yoga is best medicine to make your relationship.
To know more – Learn Laughter Yoga
Advance laughter Yoga Training
Laughter Therapy For Depression
Laughter Therapy for work Place or Office
enjoy your relationship
