Ayurvedic Remedies to Safeguard Your Health Against Pollution

In the modern era, the rise in pollution levels poses a significant threat to our health and well-being. The air we breathe, the water we drink, and even the food we consume can be contaminated with pollutants, leading to various health issues. Ayurveda, the ancient Indian system of medicine, offers holistic remedies to combat the adverse effects of pollution on our bodies. In this article, we will explore unique Ayurvedic practices and remedies to help you protect yourself from the harmful impact of pollution.

Understanding Pollution in Ayurveda:

Ayurveda, rooted in the principles of balancing the body’s doshas (Vata, Pitta, and Kapha), emphasizes the interconnectedness of our internal and external environments. Pollution disrupts this delicate balance, leading to an accumulation of toxins in the body. According to Ayurveda, addressing pollution requires a multi-faceted approach, including lifestyle modifications, dietary changes, and the use of specific herbs and therapies.

  1. Nasya Therapy: Cleansing the Respiratory System

Nasya, a therapeutic procedure in Ayurveda, involves the administration of herbal oils or powders through the nasal passages. This practice helps cleanse and rejuvenate the respiratory system, which is particularly vulnerable to pollution. Regular Nasya therapy can clear nasal passages, reduce congestion, and enhance respiratory function. Ayurvedic oils such as Anu Taila or Shadbindu Taila are commonly used in Nasya therapy.

  1. Herbal Teas for Detoxification: Internal Cleansing

Ayurveda places a strong emphasis on herbal teas to purify the body from within. Drinking teas infused with detoxifying herbs like Tulsi (Holy Basil), Ginger, and Licorice can help eliminate toxins and support the immune system. These herbs are known for their anti-inflammatory and antioxidant properties, providing a natural defense against the damaging effects of pollution.

  1. Triphala for Digestive Health: Eliminating Toxins

Triphala, a traditional Ayurvedic formula consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its detoxifying properties. Regular consumption of Triphala helps cleanse the digestive system, promoting proper assimilation of nutrients and elimination of waste. A healthy digestive system is crucial in preventing the accumulation of toxins that contribute to the body’s vulnerability to pollution.

  1. Pranayama: Harnessing the Power of Breath

Pranayama, a set of breathing exercises in yoga, plays a pivotal role in mitigating the effects of pollution. Techniques like Kapalbhati (skull-shining breath) and Anulom Vilom (alternate nostril breathing) enhance lung capacity, improve oxygenation, and reduce stress. By incorporating pranayama into your daily routine, you strengthen your respiratory system and build resilience against the harmful particles present in polluted air.

  1. Ayurvedic Skin Care: Shielding Against External Toxins

The skin, being the largest organ, is directly exposed to environmental pollutants. Ayurvedic skincare rituals involving herbal scrubs, oils, and masks can help protect and rejuvenate the skin. Ingredients such as Neem, Turmeric, and Aloe Vera have antimicrobial and anti-inflammatory properties, guarding the skin against pollution-induced damage.

  1. Dietary Recommendations: Balancing Doshas

Ayurveda emphasizes the importance of a balanced diet tailored to individual dosha types. Including antioxidant-rich foods such as fresh fruits, vegetables, and whole grains helps combat oxidative stress caused by pollution. Additionally, incorporating herbs like Ashwagandha and Amalaki can strengthen the immune system and enhance the body’s resilience to environmental toxins.

In the face of rising pollution levels, integrating Ayurvedic practices into our daily lives can offer a natural and holistic approach to safeguarding our health. By adopting Nasya therapy, herbal teas, Triphala, pranayama, Ayurvedic skincare, and a balanced diet, we can fortify our bodies against the detrimental effects of pollution. As we navigate the challenges of a polluted environment, Ayurveda provides a time-tested roadmap to promote well-being and harmony between the mind, body, and environment.

Yoga as a Countermeasure against the Adversities of Pollution

In environments with high levels of pollution, yoga can serve as a valuable tool for enhancing overall health and bolstering immunity. While yoga may not directly neutralize the harmful effects of pollutants, it can significantly contribute to strengthening the immune system, reducing stress, and promoting overall well-being.

Pranayama: Breathwork for Respiratory Resilience

Pranayama, a cornerstone of yoga practice, encompasses a series of breathing exercises that can effectively cleanse the respiratory system and improve lung function. Two particularly beneficial pranayama techniques include:

  • Kapalbhati Pranayama: This dynamic breathing technique involves forceful exhales followed by passive inhales. It promotes the elimination of toxins and enhances lung capacity.
  • Anulom Vilom (Alternate Nostril Breathing): This balancing practice harmonizes the nervous system, fostering tranquility and optimizing respiratory function.

Asanas: Physical Postures for Respiratory Enhancement

Asanas, or yoga poses, can also play a crucial role in improving respiratory health. Some particularly effective asanas include:

  • Surya Namaskar (Sun Salutations): This dynamic sequence of poses stimulates circulation, enhances flexibility, and strengthens the entire body, making it an excellent overall health practice.
  • Trikonasana (Triangle Pose): This pose effectively stretches and opens the chest, promoting better lung function and deeper breathing.
  • Bhujangasana (Cobra Pose): This gentle backbend stretches the chest and strengthens the respiratory muscles, improving lung capacity.

Meditation: Calming the Mind for Enhanced Immunity

Incorporating meditation into one’s yoga practice can significantly reduce stress and promote relaxation. Chronic stress can compromise the immune system, making meditation an essential tool for bolstering overall well-being.

  • Mindfulness Meditation: This meditative practice cultivates present-moment awareness, promoting stress reduction and emotional regulation.
  • Yoga Nidra (Yogic Sleep): This deep relaxation technique induces a state of profound relaxation, further enhancing stress reduction and overall well-being.

Jala Neti: Nasal Cleansing for Respiratory Well-being

Jala Neti, a traditional Ayurvedic practice, involves rinsing the nasal passages with a saline solution. This technique effectively clears the nasal passages, removing pollutants and improving respiratory function.

Ayurvedic Lifestyle Practices: Holistic Health for a Strong Immune System

Ayurveda, the ancient Indian system of medicine, emphasizes a holistic approach to health. Adopting Ayurvedic lifestyle practices, such as maintaining a balanced diet, staying hydrated, and ensuring adequate sleep, significantly contributes to overall well-being and supports a robust immune system.

Practical Measures to Minimize Pollution Exposure

While yoga can be highly beneficial in combating the negative effects of pollution, it is equally important to take practical steps to minimize exposure. These measures may include:

  • Wearing face masks: Masks effectively filter out airborne pollutants, reducing direct inhalation.
  • Limiting outdoor activities during peak pollution periods: Minimizing outdoor exposure during high pollution levels significantly reduces pollutant intake.
  • Utilizing air purifiers: Air purifiers effectively remove pollutants from indoor environments, creating a healthier atmosphere.

Seek Professional Guidance for Personalized Yoga Practice

Before embarking on any new exercise or yoga routine, consulting with a healthcare professional or a qualified yoga instructor is essential. They can assess individual health conditions and recommend practices that are safe and effective for specific needs.

Ayurveda Health Tips for Monsoon: Embrace Nature’s Herbs for Wellness


Monsoon is a beautiful season that brings relief from scorching summer heat, but it also ushers in a range of health challenges. In Ayurveda, the ancient system of natural medicine, the monsoon season is considered a time of susceptibility to various ailments due to imbalances in the body’s doshas (Vata, Pitta, and Kapha). To stay healthy and enjoy the rainy season to its fullest, Ayurveda offers a wealth of tips and remedies, many of which involve the use of natural herbs. In this article, we will explore Ayurvedic health tips for the monsoon season, focusing on the benefits of using natural herbs to boost immunity, prevent diseases, and maintain overall well-being.

  • Strengthen Your Immunity with Tulsi (Holy Basil)

Tulsi, also known as holy basil, is a revered herb in Ayurveda for its immune-boosting properties. Consuming Tulsi leaves or Tulsi tea daily during the monsoon can help strengthen your immune system, making it more resilient to seasonal infections. Tulsi is known for its antibacterial, antiviral, and antifungal properties, which can protect you from common monsoon illnesses like colds and flu.

  • Digestive Aid: Ginger and Mint

The monsoon season often brings digestive issues due to changes in humidity and temperature. Ginger and mint are two potent herbs that can aid digestion. Ginger tea or a concoction of fresh ginger, honey, and lemon can help alleviate digestive discomfort. Mint leaves, either consumed raw or as a part of herbal teas, can soothe an upset stomach.

  • Ayurvedic Herbal Tea for Immunity

Prepare a herbal tea using a combination of immunity-boosting herbs like Tulsi, Ashwagandha, and Amla (Indian gooseberry). This herbal infusion not only strengthens your immune system but also provides essential antioxidants to combat free radicals and support overall health. Drinking this tea daily can be a wonderful monsoon ritual.

  • Stay Hydrated with Herbal Infusions

Proper hydration is essential during the monsoon season, and Ayurveda suggests infusing your water with herbs and spices. Adding ingredients like cumin seeds (jeera), coriander seeds (dhaniya), and fennel seeds (saunf) to your water not only enhances flavor but also aids digestion and prevents waterborne diseases.

  • Triphala for Detoxification

Triphala is an Ayurvedic herbal formulation which consist of three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. It acts as a natural detoxifier, helping to eliminate toxins from the body. Regular consumption of Triphala can support healthy digestion, enhance nutrient absorption, and improve overall well-being during the monsoon season.

  • Neem: Nature’s Antibiotic

Neem is often referred to as “nature’s antibiotic” due to its potent antibacterial and antiviral properties. Consuming neem leaves or using neem oil for oil pulling can help protect you from monsoon-related infections. Neem is also beneficial for maintaining healthy skin during this humid season.

  • Ayurvedic Oil Massage

Ayurvedic oil massages, or Abhyanga, are highly recommended during the monsoon season. Choose warming oils like sesame oil or coconut oil infused with Ayurvedic herbs to nourish and protect your skin. Regular massages not only improve circulation but also prevent joint pains and stiffness associated with damp weather.

  • Aloe Vera for Skin Care

Aloe vera is a natural skin healer and can be especially useful during the monsoon to combat skin issues like fungal infections, rashes, and acne. Apply fresh aloe vera gel to your skin to soothe irritations and maintain a healthy, glowing complexion.

  • Trikatu for Metabolism

Trikatu, a combination of black pepper, long pepper, and ginger, is known to enhance metabolism and digestion. Incorporate Trikatu in your diet to prevent sluggishness and promote efficient digestion, which is crucial during the monsoon season.

  • Stay Dry with Ayurvedic Lifestyle Practices

In Ayurveda, it’s recommended to avoid getting wet in the rain, as it can disturb your body’s dosha balance. Instead, carry an umbrella or wear rain gear to stay dry. Also, make an effort to keep your living spaces clean and dry to prevent mold and fungal growth.

Monsoon can be a challenging season for health, but Ayurveda offers a treasure trove of natural remedies and herbs to help you stay well. By incorporating these Ayurvedic health tips into your daily routine, you can boost your immunity, improve digestion, and protect your overall well-being during this rainy season. Remember that Ayurveda is a holistic approach to health, so it’s essential to consider your unique constitution and consult an Ayurvedic practitioner for personalized guidance. Embrace the healing power of nature’s herbs and experience a healthy, happy monsoon season.

Mantra Chikitsa for Lifestyle Disorders: A Holistic Path to Wellness

In our fast-paced modern lives, lifestyle disorders such as diabetes, high cholesterol, stress, hypertension, hair fall, and dull skin have become increasingly prevalent. Mantra Chikitsa, an ancient holistic healing approach rooted in the power of mantras and mindfulness, offers a profound way to address and prevent these issues. By incorporating specific mantras and practices into your daily routine, you can bring about positive changes in your physical, mental, and emotional well-being. In this comprehensive guide, we will explore how Mantra Chikitsa can be applied to transform your life and overcome these common lifestyle concerns.

1. Diabetes: Diabetes is a metabolic disorder which is characterised by elevated blood sugar levels. Mantra Chikitsa encourages the use of specific mantras to promote mindful eating and healthy lifestyle choices. Before meals, silently repeat the mantra, “I nourish my body with love and awareness.” This practice helps you focus on eating mindfully, savoring each bite, and being conscious of portion sizes. Along with this, “Om Shanti” can be chanted daily to reduce stress, as stress management is crucial for diabetes control. Regularly practicing yoga and meditation can further enhance your ability to manage blood sugar levels.

2. Cholesterol: High cholesterol levels can lead to cardiovascular issues. Mantra Chikitsa recommends incorporating mantras that emphasize balance and moderation. Chanting “Om Hreem Hoom Namaha” while focusing on heart health can be beneficial. Alongside this, visualize a heart filled with light and vitality. A diet rich in fiber, such as whole grains and fruits, combined with the mantra practice, supports cholesterol management. As cholesterol levels begin to stabilize, you will feel a sense of inner balance and well-being.

3. Stress: Chronic stress takes a toll on both mental and physical health. Mantra Chikitsa is a powerful tool to combat stress and its harmful effects. Begin your day with the mantra “Om Namah Shivaya” to invoke a sense of peace and inner strength. Throughout the day, use “Om Shanti” to bring tranquility and reduce stress. Incorporate deep breathing exercises while chanting these mantras to calm the mind. Regular mantra meditation not only reduces stress but also enhances resilience to life’s challenges.

4. Hypertension: Hypertension, or high blood pressure, is often linked to stress and poor lifestyle choices. Mantra Chikitsa recommends “Om Aim Hreem Kleem Chamundaye Viche” for hypertension management. This mantra invokes the energy of balance and harmony. Regular practice, combined with mindful eating, can help regulate blood pressure. Additionally, visualize your blood vessels expanding and contracting smoothly, promoting healthy circulation. Maintaining a healthy weight through exercise and a balanced diet complements the mantra practice and supports blood pressure control.

5. Hair Fall: Hair fall can be distressing and is often related to stress and poor nutrition. Mantra Chikitsa focuses on boosting self-esteem and self-care. Chant “Om Shreem” to enhance self-confidence and self-love. Regular scalp massages with natural oils, while silently repeating this mantra, stimulate hair follicles and promote hair growth. Maintain a diet rich in protein, visualize strong and healthy hair, and use mantras to cultivate a positive body image. Over time, you’ll notice a reduction in hair fall and improved hair quality.

6. Glowing Skin: Radiant and healthy skin is a reflection of inner well-being. Mantra Chikitsa emphasizes inner and outer beauty. Start your day with the mantra “Om Shring Hring Kleeng Mahalakshmyai Namaha” to invoke the goddess of beauty and prosperity. Combine this with affirmations like “I am beautiful inside and out.” Maintain a balanced diet and stay hydrated while regularly chanting these mantras. Additionally, practice natural skincare routines using mantra-charged products. The combination of inner confidence and external care will lead to glowing skin.

In conclusion, Mantra Chikitsa offers a holistic approach to managing lifestyle disorders by incorporating mantras and mindfulness into your daily life. Whether you’re dealing with diabetes, high cholesterol, stress, hypertension, hair fall, or a desire for glowing skin, these practices can transform your well-being. Consistency is key, so integrate these mantras into your daily routine and observe the positive changes in your health and overall quality of life. Remember that while Mantra Chikitsa can be a valuable complementary approach, it should not replace medical advice or treatment. Consult with healthcare professionals for specific health concerns.

Tips for staying healthy during Ganesh Chaturthi

Ganesh Chaturthi is a Hindu festival that celebrates the birth of Lord Ganesha, the remover of obstacles. It is a time for prayer, feasting, and celebration. Ayurveda, the traditional Indian system of medicine, has many remedies that can help you stay healthy during Ganesh Chaturthi.

Here are a few tips:

  • Eat a healthy diet. Avoid processed foods, sugary drinks, and heavy meals. Instead, focus on eating fruits, vegetables, and whole grains. These foods are high in nutrients and antioxidants, which can help boost your immune system and protect you from disease.
  • Drink plenty of fluids. Stay hydrated by drinking water, herbal teas, and coconut water. Fluids help flush out toxins from your body and prevent dehydration, which can weaken your immune system.
  • Get enough sleep. Aim for 7-8 hours of sleep per night. Sleep is essential for your physical and mental health. It helps your body repair itself and fight off infection.
  • Practice relaxation techniques. Yoga, meditation, and deep breathing can help reduce stress and promote relaxation. Stress can weaken your immune system, so it is important to find ways to manage it.
  • Take ayurvedic supplements. There are many ayurvedic supplements that can help boost your immune system and improve your overall health. Talk to your doctor or a qualified ayurvedic practitioner to find the right supplements for you.

Here are some specific ayurvedic remedies that you can try during Ganesh Chaturthi:

  • Ashwagandha: This adaptogenic herb can help reduce stress and improve energy levels. It is also known to boost the immune system.

Ashwagandha herb

  • Turmeric: This anti-inflammatory herb can help boost your immune system and fight off infection. It is also known to improve cognitive function.

Turmeric herb

  • Amla: This antioxidant-rich fruit can help improve your skin and hair health. It is also known to boost the immune system.

  • Triphala: This combination of herbs can help cleanse your body and improve digestion. It is also known to boost the immune system.

Triphala herb

  • Brahmi: This herb can help improve memory and concentration. It is also known to boost the immune system.

Brahmi herb

By following these tips and using ayurvedic remedies, you can stay healthy and happy during Ganesh Chaturthi.

I hope this blog post is helpful. Please let me know if you have any other questions.

Additional tips:

  • Wash your hands frequently with soap and water.
  • Avoid crowded places.
  • If you are sick, stay home from work or school and rest.
  • See a doctor if you have any concerns about your health.

I hope you have a happy and healthy Ganesh Chaturthi

Ayurvedic Solutions for Halitosis: Ancient Wisdom for Fresh Breath

Ayurvedic Solutions for Halitosis: Ancient Wisdom for Fresh Breath

Ayurveda, the ancient system of holistic medicine from India, offers a treasure trove of practices and remedies to tackle the common problem of bad breath, medically known as halitosis. Ayurveda’s fundamental principle revolves around the balance of bodily systems, with a particular focus on digestive health as a key factor in addressing this issue. In this article, we will explore Ayurvedic practices and remedies for combatting bad breath, promoting oral hygiene, and restoring freshness to your breath.


1. Tongue Cleaning (Jihwa Prakshalana):

Ayurveda places immense importance on daily oral hygiene, and one of its central practices is tongue cleaning. Use a dedicated tongue scraper or the back of a spoon to gently remove toxins and bacteria from your tongue by scraping from the back to the front. This simple ritual helps eliminate the root causes of bad breath.

2. Oil Pulling (Gandusha):

Oil pulling is a traditional Ayurvedic technique involving swishing a tablespoon of warm sesame or coconut oil in your mouth for 15-20 minutes, followed by spitting it out. This ancient remedy effectively eliminates toxins and bacteria, thereby enhancing oral hygiene and reducing the likelihood of bad breath.

3. Herbal Mouthwash:

Craft a natural mouthwash using potent Ayurvedic herbs like neem, clove, and cinnamon. Boil these herbs in water, strain the infusion, and use it as a mouthwash post-brushing. This herbal concoction not only freshens your breath but also delivers numerous oral health benefits.

4. Chewing Fennel Seeds (Saunf):

Fennel seeds have both antimicrobial properties and digestive benefits. Chewing a few fennel seeds after meals can freshen your breath and promote digestion, addressing bad breath stemming from digestive issues.

5. Triphala Powder:

Triphala, a renowned Ayurvedic herbal blend, supports digestive health. Consuming a teaspoon of Triphala powder mixed with warm water before bedtime can enhance digestion and alleviate bad breath caused by digestive imbalances.

6. Aloe Vera Gel:

Aloe vera possesses powerful antimicrobial properties. Applying pure aloe vera gel to your gums and tongue can combat bacteria, boost oral health, and contribute to fresher breath. Seek Ayurvedic toothpaste formulations with aloe vera for added convenience.

7. Dietary Adjustments:

Ayurveda underscores the significance of a balanced and nutritious diet. To mitigate bad breath, it’s advisable to avoid pungent foods like garlic and onions, as well as spicy dishes. Instead, incorporate fresh fruits and vegetables into your daily meals to maintain optimal oral health.

8. Stay Hydrated:

Adequate hydration is crucial for saliva production, which plays a pivotal role in oral health. Keeping your mouth moist by drinking plenty of water prevents dry mouth, a common cause of bad breath.

9. Ayurvedic Herbs:

Certain Ayurvedic herbs like cardamom, cinnamon, and cloves possess natural breath-freshening properties. Incorporate these herbs into your diet or chew on them to combat bad breath effectively.

10. Stress Management:

Stress can impact your overall health, including your oral hygiene. Ayurveda recognizes this connection, and practicing stress reduction techniques like yoga and meditation can help restore balance to your body and potentially reduce bad breath.


Incorporating these Ayurvedic practices and remedies into your daily routine can lead to fresher breath and improved oral health. However, it’s crucial to consult with an Ayurvedic practitioner or healthcare professional before beginning any new treatments, especially if you have underlying health conditions. Remember that maintaining excellent oral hygiene, including regular brushing and flossing, remains fundamental in preventing and addressing bad breath. Embrace the wisdom of Ayurveda to unlock the secrets to a healthier, fresher mouth.

Conjunctivitis (Eye Flue)-Ayurvedic Treatment

How to Manage Conjunctivitis – Ayurveda Way 

Nowadays due to change in weather conditions infections are very common, one of such infections is conjunctivitis . Conjunctivitis is the inflammation of conjunctiva , a transparent layer which covers the eyelid and the white part of the eye. This condition is also called pink eye . It is very important to follow  proper hygiene during this time and take care of your diet and routine .
In Ayurveda , Eye wash with Triphala water can be a helpful remedy to improve eye health . Tripahala is a formulation made up of Haritaki, Amla and Baheda , all these herbs act as a rasayana ( nourishes tissues of the body) . How to make Tripahal water :1. Soak 1 tsp – 5 gms of Triphala powder in 500 ml of water , in the morning boil this water for 5-10 min.2. Cool this water completely and then sieve this water with muslin cloth so that there is no solid particle in the water .3. For better results use eye wash cups , fill eye wash cups with Triphala water and open and close eyes in this water for 4-5 times 4. Do this activity once a day , either early morning and before sleeping .
Follow basic Hygiene tips :
1. Do not touch eyes with hands and chances of infections increases .2. Hand hygiene plays a very important role here , so keep washing your hands during the day .3. Change your towel and clothes daily .4. Do not share your towel and clothes with anyone else .5. Avoid using any kind of eye makeup 6. Consult your physician if the problem persists .
Nutrition Guidelines :1. Include more vitamins and minerals in your diet , in the form of fruits and vegetables.2. Use fruits like Anar, Kiwi and oranges .3. Include more of green leafy vegetables 4. Include Soaked almonds , walnuts and munakka in your diet .5 . Take vegetable juice made up of Carrot , beetroot, ginger , Amla and black pepper .

Hope above guideline helps you in managing the infection , but in case it’s not managed then make sure to consult a physician .

5 Magical solutions to improve your health 

In this article we are  going to share 5 magical lifestyle modifications which can bring tremendous change in your health. If you follow these simple tips then you can see that there is provement in your posture, backache and your body become more flexible .

So let’s start :

Tip No. 1 –    Always make a conscious effort to keep your back straight  , yes it seems very easy but if you consciously check this then you will find that most of the time your back is bent and you need to keep it straight . Once you keep your back straight then the flow of prana energy in you is more and you can feel that your energy levels are improving day by day . Initially you face little discomfort and you have to change your habit but once you overcome this you can really make a lot of difference in your health . Share this practise with your friends , family and specially to the kids .

Tip No. 2 –  Take out 10 min. from your routine to stretch your body .  Yes you heard it right , you must have seen infants, they keep stretching their body naturally. As an adult we all forget this practise of stretching our body . You can simply do this once you get up from the bed , just stretch your both hands upward , sideways and do forward and downward bending . Once you stretch your body you can easily feel the stiff areas of your body , which you aren’t aware of in your regular routine . One more thing which you can do is to utilise your brushing time in doing 5-10 squats , as brushing is your daily habit so doing 10 squats everyday is definitely going to  make your thigh muscles strong .

Tip No.3-   Oil Pulling –  This is an Ayurveda technique in which you have to keep 10-15 ml of cold pressed coconut oil in your mouth and swish it in the mouth for 5 min , Coconut oil nourishes your gums and teeth . Conditions like bad smell from mouth and dental caries can be prevented by doing this activity . Along with this practise at bed time put 2 drops of Organic ghee in your both nostrils , it nourishes your brain so you can have a sound sleep at night .

Tip No. 4 – Avoid taking food causing Inflammation . Food such as refined flour ( pasta, noodles, bread, biscuits and bakery food) , processed food, chemicals and colouring agents ,refined oil, caffeinated drinks, excessive consumption of white salt and white sugar, all these are inflammatory foods. Most of our lifestyle disorders such as diabetes , high cholesterol and  fatty liver  occur due to the inflammation and above mentioned food causes inflammation in the body . Once you cut down these foods for 3 months you can see that your body has completely transformed . Include more vegetables , salad and vegetable juices in your diet makes your body alkaline . 

Tip No. 5-  Do prayer 10 min before you go to bed . Yes, it is the most important part to keep your mental health in good condition . Whatever you do in the entire day, dedicate the same to the god you worship at night . Mostly our mind and our life is affected by what people tell us and it makes us angry , happy or sad during the day . We all must spend 10 min from our 24 hrs. to connect with energy which is responsible to run this entire universe . Take energy from the universe and keep your mind calm and stable .

Follow these tips and share your experience with us , we would be coming with more practical practices which makes your life healthy and Happy .

Five Morning Rituals for to boost Immunity and good health

In modern day we all forget about our ancient wisdom and follow a routine as per the modern life , which leads to a lot of health issues and low immunity .
In this blog today we will discuss five morning rituals which one must follow to improve immunity and better health .
First of all it is very important to know that our mouth and nose are the channels from where bacteria and viruses enter in our body and once these viruses and bacteria enter in our body , and we are having a lot of imbalances in our body then they can grow at a faster rate .

So let’s start with the five practices or rituals which you can follow before going out and can make a lot of difference in your life .

  1. Wake up in Brahm Muhurt – In ayurved it is mentioned that one should wake up in Brahma Muhurt , which means 1 hr 30 min. before sunset . This is the best time to wake up as you can get enough time to spend with yourself like you can do morning walk in nature , meditation , yoga , pranayama ( breathing exercise ) or just a time where you can sit and see what is going inside you .
    Later on our regular routine starts and we all forget how to spend time with oneself . Most of the people do it and it enhances their daily productivity and lowers the stress level. Stree is one of the major factors which leads to inflammation in your body which leads to many lifestyle disorders .
  2. Wash eyes with Triphala Water – A very quick remedy for the people to norrish the eyes. Soak 5 grams of Triphala powder and soak it in 300 ml of water at night in the morning, strain it and use this water for washing eyes . Eye wash cups are also available which you can use for this activity .
  3. Oil Pulling and Teeth Cleaning – Oil Pulling means , keeping cold processed oil in mouth and swishing it for 5 min everyday early morning . You can take 5-10 ml of cold pressed sesame oil or coconut oil and swish it in the mouth for 5 min every morning and then wash your mouth with lukewarm water . It nourishes the gums and teeth and also kills the germs present in the mouth . Doing this activity since childhood also improves oral health .
    Teeth Cleaning (Dant bhawan) – Instead of using chemical loaded toothpaste use natural stems of babool , neema etc. These not only help you to kill the germs from the oral cavity , but also protect you from the side effects which you get from these chemicals. 4. Nasyam – Nasyam is a therapy in which sesame oil , ghee or herbal oil drops are poured in the nasal cavity . In Ayurveda it is said that “Nasa hi Shiraso dwaram” which means if you put oil , ghee in your nose it is going to nourish your brain as well. In ayurveda if a person is suffering from insomnia or mental disorder then it is advisable to use this therapy . Moreover it makes a lining around your nasal passage which can hamper the entry of microbes and thus protect us from diseases .
  4. Body Massage (Abhayangam) – We all know that our skin needs nourishment which we can get from our diet but to make it more supple and to protect the skin from the weather changes , we all must follow a process called abhyanga which means massage with oil . One can use Olive oil , Sesame oil or Mustard oil for a full body massage . In case you won;t be able to do it everyday then do it at least twice in a week 15 min before bath .

5 White food – You must avoid for PCOD (Polycystic Ovarian disease) 

Today we are going to talk about 5 things one must avoid if suffering from PCOD , a condition in which female hormones get imbalanced. In most of the hormonal imbalance cases no one is aware of the cause but it has been seen in various scientific studies that  there are certain foods which can cause imbalance in hormones . So let’s start discussing what those food groups are ?

1. Salt – Yes you have heard it right , white salt (Sodium Chloride, NaCl) is consumed in excessive quantity , can lead to swelling in the body . The most common sign that we can see in hormonal imbalance cases is Water retention (odema) . Which one can feel with puffiness on face , swelling in fingers and legs . Do not consume more than 5oo mg of salt in a day , moreover avoid table salt completely . You can cut down the intake of table salt specially on salad and fruits .

To enhance the taste and flavour you can use black pepper powder, Roasted jeera powder and Amla powder . Cut down on salt also helps to manage water retention which is quite common in PCOS patients .

2. Refined Flour – Most of the food items such as breads , biscuits , noodles , burger , Pasta , pizzas and cakes and many other bakery products are made up of Refined flour . Refined flour increases the sugar level immediately after you consume it . Moreover it is devoid of fibre which plays a very important role to get rid of toxins from the body . Excessive consumption of Refined flour preparation disrupts the gut flora due to which a person is not able to absorb the nutrients from food . Instead of using refined flour you can use whole grains like oats , jowar , Barjra , quinoa , Ragi and Barley . 

3. White Sugar – Most of us think that white sugar only causes weight gain but the reality is this is one of the side effects of sugar . Excessive intake of sugar can actually leach out the calcium from the bones , damage your gut flora , cause an immediate spike in insulin levels and moreover sugar is addictive so the more you consume it the more you want . So it is important to cut down on sugar specially for the patient suffering from PCOS . Another alternative of Sugar is Organic jaggery powder that you can consume but in moderation only . You can also sweeten your food by adding natural sweeteners like stevia . You can include dates , dark chocolate and raisins to curd your sugar carving but again in moderation .

4. Milk  – Although milk is considered to be a complete health food but the reality is , nowadays milk available in the market is loaded with hormones , due to which if a person suffering from PCOS consumes this adulterated milk can worsen the problem . As per  Ayurveda,  milk is considered as Kapha aggravating food  and can lead to weight gain which is very common in PCOS  patients . One can replace regular milk with Almond milk , Soy milk or Oat milk etc. Calcium includes Ragi , Spinach , Sesame seeds and Makhana in the diet .

5. White Rice –  Although white rice is easily digestible and can be taken up by a healthy individual, but in PCOS intake of white rice in excessive quantities can cause weight gain . A healthy replacement of white rice is Brown rice which contains lots of minerals and vitamins . But make sure that you must take rice with lots of vegetables . Another replacement of white  is Cauliflower Rice .