Navratri Health Tips
We all are celebrating the spiritual time with Ma Durga during this Navratri . Most of us keep fast and pray to Goddess Durga (Shakti) on all […]
We all are celebrating the spiritual time with Ma Durga during this Navratri . Most of us keep fast and pray to Goddess Durga (Shakti) on all […]
Sleep disorders , a group of conditions that disturb the ability to sleep well. It involves issues related to the quality, timing, and amount of […]
Hope you have enjoyed the warm up postures in Module 1 . Now time to move further and this time we are doing something which […]
Nowadays most of the parents are getting worried as most of the time their children are using gadgets with long screen time . After the Pandemic now many […]
Do you know why people use Turmeric ? As per various scientific studies Turmeric has given benefits : • Boosts Immune System • Fights Against Cancer • Helps Prevents […]
Ayurveda not only helps you to maintain physical and mental health but it also helps to maintain healthy relationships . Once you understand the concept of Tridosha ( […]
Nowadays people with busy lifestyle face a lot of anxiety and stress issues. Sometimes it’s related to health , job , personal relationship , study or financial […]
Sun is the source of energy for the entire world and keeping this in mind our ancient sages created this unique way of energising the […]
Time to welcome the Summers ……. but with this change of season there is a very common problem which most children , adults and old age […]
The science of Ayurveda teaches us how to live in harmony by using five basic elements of the Universe like Earth, Fire, Water, Air and […]