How to use Turmeric for body and mind 

Do you know why people use Turmeric ? As per various scientific studies Turmeric has given benefits : • Boosts Immune System • Fights Against Cancer • Helps Prevents Alzheimer’s • Reduces Stress • Anti-Depressant• Anti-inflammatory• Decreases Risk of Heart Disease • Antioxidant • Age Reversing   Turmeric has been used in India as a spice  for over 5000 years . Turmeric is the root … Read more

Holi Festival -Natural Remedies for skin and Hair as per Ayurveda on Holi

Onset of spring brings the festival of colours for all …..Yes it’s ……HOLI ! People celebrate Holi with great enthusiasm and happiness . During spring you can see a lot of colourful flowers around you and in Holi also people plant with colours . Holi is a festival of eating delicacies and drinking thandai . At some … Read more

Herbs and Natural foods – For Summer rashes

One of the simplest ways to enjoy the summer is to feel the warm rays of the sun in the same way we feel in winter. It is very important nowadays to adopt sun-safety methods and protect the skin from the damaging UV rays which come when we are more exposed to the sun during … Read more

Unique Food Classification as per Taste 

As per Ayurveda all six tastes have to be taken together in your meal. In Ayurveda there are six tastes :  sweet , sour ,salty , bitter , pungent and astringent . These tastes have an effect on both body and mind . In this blog we will be discussing six tastes and their effect … Read more

Suffering from Insomnia ( Sleep disorder) –  Try YOGA NIDRA  ! 

Suffering from Insomnia ( Sleep disorder) –  Try YOGA NIDRA  !  Yoga Nidra is a kind of yogic sleep , it is a state of deep sleep. During Yoga nidra you are physically, mentally and emotionally relaxed . As you know that there is a relation between your body and mind. Our brain has many centres … Read more

Theory of Tridosha as per Ayurveda

Theory of Tridosha  As per Ayurveda the entire cosmos is made up of five basic elements ( Pancha Mahabhutas) – Ether , Air, Fire , Water , Earth .  Tridosha ( Three Bio energies) are also made up of these five basic elements .Tridosha are Vata, Pitta and Kapha . Dosha is a specific word used … Read more

Unknown Uses of Triphala 

Triphala means “Tri- Three” and “Phala – fruits ” , which means a formulation made up of three fruits . Triphala is made up of three different fruits in dried form : Harad (Terminalia Chebula) , Baheda (Terminalia billerica) and Amla (Phyllanthus Emblica) .Triphala is richa in antioxidants and it balances all tridosha ( Vata,Pitta, Kapha) … Read more

5 Hacks to Control Hair Fall

Hair fall is the most common condition found in both women and men . People start doing the remedies without even knowing the cause of Hair fall . It is very crucial to find out the cause and the reason why the person is losing hair . Once you identify the exact cause then you can … Read more

Makar Sankranti – Impact on Health 

  Colorful kites and snacks made up of sesame seeds, jaggery and peanuts, yes, it’s 14th January, Makar Sankranti. This festival is celebrated in the middle of winter. During this time bacterial and viral infections are very common. This is the beginning of harvest season in India. During this festival there is food that you can relish … Read more

What is Ayurveda?

Introduction Apart from saying that Ayurveda is only the science or knowledge of life , we must understand the practical aspect of Ayurveda and how the same can be incorporated in your life and daily routine .Most of the time when you hear of the term Ayurveda , the first thing that comes to your mind is … Read more