Yoga For Beginners -SUN SALUTATION ( सूर्य नमस्कार)  –  Module 2 

Hope you have enjoyed the warm up postures in Module 1 . Now time to move further and this time we are doing something which has an impact on your body from head to toe . 

Yes we are talking about SUN SALUTATION. Surya Namaskara means – bowing down in reverence to the Sun . Surya Namaskara is a series of 12 yogic asanas.It is a daily practice that helps to balance three bio energies in your body i.e, Vata (air) , Pitta ( Fire ) and Kapha ( water) . First let’s talk about the benefits you get from Sun Salutation  (Surya Namaskara)  : 

  • Improve metabolism 
  • Helps to maintain healthy digestion 
  • Helps to lose weight  and burn fat 
  • Improves concentration 
  • Make body more flexible 
  • Strengthen the spine 

How to perform Surya Namaskara 

  1. Pranamasana (Prayer pose)- Stand straight, bring your feet together and your palms together on your chest , breathe normally 
  2.  Hastauttanasana (Raised arms pose)-  Inhale and raise your both arms up above the head, bend the head, arms and upper trunk slightly backward, look up  
  3. Hastapadasana (Standing forward bend)-  Exhale and bend forward from the hips ,  touch the floor with your fingers or palms and   bring the forehead as close to the knees as is comfortable . Do not strain, keep the knees straight  
  4. Ashwa Sanchalanasana (Equestrian pose)-  Place your palms on the floor beside the feet, keep the arms straight,  inhale and bring your left leg back, drop your left knee on the floor and bend your right knee . In the final posture, the left foot, both hands, left knee and toes support the body and the back is slightly arched and the head faces forward, look upwards  
  5. Dandasana (Stick pose)-   Hold your  breath and bring your right leg back then  straighten your hands and knees . Align your body in such a way that it  forms a straight line from the top of your head to your heels. Look at a fixed point in front . 
  6. Ashtanga Namaskara (Salute with eight parts)- Exhale and from Plank Pose lower your knees, chest and chin on the floor; the feet will come up on to the toes. In the final position only the toes, knees, chest, hands and chin should touch the floor .The buttocks, chips and abdomen should be raised.
  7. Bhujangasana (Cobra pose) – Inhale, keep your hands beside your chest . Slide the chest forward and raise fthe head, the shoulders, then, straightening the elbows . Arch the back into the Cobra Pose and lower the hips and buttocks to the floor . Bend the head back and look upward .  
  8. Adho Mukha Svanasana (Downward facing dog pose)-   Hold the breath, raise your hips up and lower the head between the arms so that the back and legs form two sides of a triangle . Keep the knees and hands straight ,  push the heels and head towards the floor .
  9. Ashwa Sanchalanasana (Equestrian pose) – Hold the breath and  bring your left leg forward . Place your palms on the floor beside the left foot and  keep the arms straight . Drop your right knee on the floor and bend your left knee . The back is slightly arched and the head faces forward, look upwards .
  10. Hastapadasana (Standing forward bend)- Exhale and from Half Cobra Pose bring your right leg forward , bend forward from the hips . Touch the floor with your fingers or palms and bring the forehead as close to the knees as is comfortable .Do not strain, keep the knees straight .
  11. Hastauttanasana (Raised arms pose)-  Inhale and raise your both arms up above the head, bend the head, arms and upper trunk slightly backward, look up .
  12. Tadasana (Mountain Pose)- Exhale and return to Tadasana , remain in the same posture for a few seconds , feel the energy movement and start the next round .

Precautions – Do not perform yoga asanas under following conditions 

  • High fever
  • Cough and cold 
  • Coronary artery disease 
  • Hernia 
  • Slip disc 
  • Sciatica 
  • During Menstrual cycle

Start with 5  rounds of Surya Namaskara in the beginning and increase one round every week , this way you can go upto 50 rounds of surya namaskara over a period of time . People who are not able to perform difficult asanas can do Surya Namaskara everyday and get the benefit out of it . 

So what are you waiting for …Start Today ! 

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  145. 4
    Steel
    This manages the interior temperatures without endangering safety and minimizes the requirement for maintaining the ac system on for a prolonged duration. Therefore, homeowners lower their energy usage and also lower their regular monthly energy costs. Whether we made a mistake in structure or delivering the item, or you simply changed your mind concerning the color, product exchange is likely the best solution. If the exchange results from our mistake, there will be no surcharges due.

    Phantom’s new latching manage is great for assurance, however what happens if you mistakenly secure on your own out? This video will certainly direct you via the process of returning in. Simply offer us a call and we’ll make sure the screen is up and running once again very rapidly. It likewise relies on how the screens are being fitted (interior or external mounting). If you’re not exactly sure, it is constantly best to contact the regulations for your certain development.

    If you intend to place your hard generated income where the stats claim it ought to be, safety and security for your doors ought to be your number one priority. It’s smart to think about the place of each exterior door along with the climate in your region when picking the best product. A door replacement expert can offer support as to what product would be the very best selection for your home. Custom-made fiberglass front door systems are at the cutting-edge of residence security across the board. Right here’s a short video we made to show the point and also supply a bit more aesthetic evidence. Absolutely nothing makes them proceed and also away from a home quicker than a noticeable high-quality, high-security entrance door.

    One of the greatest intimidating deterrents will certainly be a noticeably thick, heavy door that has a quite thick frame. A lot of crimes will certainly often be crimes of chance, such home left ignored as well as open garage doors. A protection door is an actually great means to send out a message to any type of prospective wrongdoers that your organization or residence is safeguarded and also it will certainly not be a very easy mark.

    Yet you do not want to improvise like this in a security circumstance. Ballistic safety and security doors are constructed from harder, denser structure materials. Suppliers cut as well as make these materials on specialized equipments, like waterjet cutters and also CNC routers. Because of this, safety and security doors aren’t simply extra pricey than various other doors. That implies added obstructing in entrances, heartier continual hinges, as well as no way to cut, shimmy, or otherwise convince a door that virtually fits to actually do so. A hand-made steel safety screen door made with dual welded links will last much longer than a cookie-cutter display door you may discover at a normal home improvement store.
    Exactly How To Gauge For A Safety And Security Door
    Undoubtedly, steel is extra robust than aluminium, as well as as a result, if stamina is all you want, then steel has to be your priority. While the concept of the mantrap is suitable, many troubles arise in application. If an existing structure needs to add a mantrap, the installers are probably mosting likely to have to relocate walls and also enlarge entranceways. In numerous older buildings, it is incredibly tough to suit the brand-new equipment while staying within building/fire codes, handicap-accessibility standards, and so forth. Subsequently, these really costly systems bring with them a cluster of included expenses.

    You can utilize retracting displays on virtually any type of door, home window or huge opening. Occasionally, when the displays are first set up, pets can obtain confused and encounter them. There suffices “offer” in the mesh to help prevent the display from getting damaged. Nonetheless, our retracting screens are meant for bug or solar defense just and should not be used as a family pet retention system. The displays are made from extruded aluminum components and durable fiberglass or polyester mesh. Actually, we’re so sure of their long lives, we have actually developed a market leading Restricted Life time Service warranty to give you full satisfaction.

    That is why good physical safety firms do not use premade doors. Entry doors come in various designs, from conventional to modern-day. If you’re uncertain what style you desire, take some time to check out photos of entrance doors on-line or in publications to get an idea of what’s available.

    Are you searching for retractable screening solutions for doors, windows, and large openings such as outdoor patios, outdoor patios, and garages? Unlike traditional insect screens, Phantom Screens features retractable screens that don’t block property owners’ sights. They draw into area when required and retract concealed when not being used.

    Sure, it’s just as tough to kick via a strong oak or mahogany door, however the jamb is normally what breaks first. These are a fairly new alternative and sector leaders have been mentioning that they are similar to stainless steel mesh when it concerns security, but it is not as pricey. Market leaders have stated that steel doors, whenever it is correctly created and mounted can be an actually reliable option for security that is readily available. This is the most common security door type as well as is a very usual selection for homebuilders. Due to the diamond form of the grille, it keeps an intruders hand from entering easily. In regards to ease-of-installation and also long-term toughness, it’s hard to beat an all-acrylic bulletproof door.

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  147. For safe and secure business accessibility control, consider mounting a door entry system that sustains a variety of access options. For quick and also dependable access, Openpath’s copyrighted Three-way Unlock innovation is rated at 99.9% dependability, as well as races Bluetooth, Wi-Fi, as well as cellular signals simultaneously. Gain access to is always granted to accredited individuals, even when power is out or the net is down. And also, the Smart Viewers can be found in small tools, making it uncomplicated to discover a space to install the readers.

    Currently you have the dimensions you need; you can go on the picking your handle. With a subtle gloss, satin coatings do not show finger prints and smudges as certainly as others. As an outcome, they are really reduced upkeep, with only the requirement for a clean down with a chamois cloth when regarded needed. As a result, satin finishes are an extremely prominent as well as on-trend style in busy homes, where style satisfies utility.
    Suggestions For Choosing Security Doors
    To big double safety doors, our modern safety door services are customized to every consumer’s specific demands. As soon as all of this is done, your new safety screen door will certainly prepare to make use of. Timber doors are cheaper, however they are not as resilient or protected as steel doors. Security display doors are a fundamental part of maintaining your residence safe from burglars. There are a couple of things to consider when selecting the most effective protection display door for your house. One of the most effective ways to improve the safety and security of your home is to mount a protection door.

    Business camera systems can give strengthened protection through visual confirmation. This technology enables you to see precisely that is attempting accessibility to your structure as well as the access tasks that occur at your door. Steel-clad and all acrylic bullet-resistant doors are dramatically less difficult to correctly complete. TSS ships steel bulletproof doors primed and also prepared to paint on-site– making it easy for contractors to be able to finish in no time.
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    Additionally, wooden doors offer excellent insulation, making them energy-efficient and cost-effective. The growth in the appeal of interior design has actually raised the range of design and styles of door deals with available on the market. With alternatives ranging from modern and also contemporary to standard, vintage-inspired designs, there are several doors deals with to suit any indoor decoration preference. Today to learn more concerning how we can help safeguard your family members and assets with custom-made safety and security doors. With our excellent quality and specialized items, we can aid ensure your residence or organization’ security.
    Metal doors can additionally be custom-finished to appear like the appearance of other materials. This is a metal plate that is mounted on the framework of your door as well as assists to enhance it against kicks or other damage. One means to enhance your door is to include a steel or fiberglass insert.

    Protection doors have actually long been serving house owners as an added security layer. If you are preparing to purchase such a door, you need to maintain a few things in mind. Their combination of style as well as toughness, in addition to allowing visitors to see into your store, make them a superb choice for the majority of businesses. The first step to choosing the ideal safety door would certainly be to assess your demands. Before you start looking at various choices, you’ll require to identify which areas will certainly require the most amount of defense.
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    Quality items featured a service warranty as well as you need to speak with the vendor concerning this. We do not suggest them for exterior openings, they call for routine maintenance, consisting of sealing and paint, to avoid bending as well as deteriorating. While they are normally the least expensive alternative, they can be costly, relying on the sort of wood made use of as well as the degree of modification needed to attain your specific demands.
    Laminate is a noise, economical product that works well in hospitals as well as is more resistant to damages than wood. Safety and security is commonly among the essential problems customers will have when discovering doors for their workplaces as well as structures. With numerous products on the market, it is necessary to review your safety choices for commercial doors. There are a couple of things you require to think about when selecting a security door for your home.

    Purchasing this safety option will certainly enable you to rest in harmony in the evening, recognizing that your family members is more secure. Any window presents a chance for someone to shatter the glass and after that open your door from the inside. By having a security display door in position, you have actually successfully removed that option for any prospective burglar.

    Reply
  148. I was wondering if you ever considered changing the page layout of your
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    Reply
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  157. That implies during a power blackout or power outage, you can remain to power your fridge, microwave, clothes dryer, and a lot more. Mini generators can be made use of for a variety of purposes, consisting of powering small devices in your house throughout a power failure, or providing electricity for devices and equipment when you’re working outdoors. Gas, lp, and gasoline-powered home generators generate exhaust fumes which contain carbon monoxide gas, so picking the ideal installment spot is very important for health and safety reasons. As a result of this, local codes and utility companies normally determine positioning demands.

    Throughout his job, he made every effort to aid his clients in finding the possible concealed within the walls of every home and encouraging them to take control of their house fixing and renovating undertakings.

    If you want a reliable, portable inverter generator from a top brand, the Generac GP2200i is a wonderful selection with the best mix of attributes. For the remarkable equilibrium of transportability and power, the Briggs & Stratton P2200 is among my favorites. The telescoping manage is wizard, I loved wheeling it around my camping area conveniently.
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    The mini generator only weighs six extra pounds so moving it right into a backpack makes a great deal of sense. These little toolbox-sized tools offer exceptionally easily transportable and practical options for your electrical requirements. They’re light, small, and feature a large range of services perfect wherefore you need. Very little bigger than a lunchbox, these portable power supply systems are ideal for maintaining anything that needs electricity running even when there are no electrical outlets or when the power is out. The Sportsman GEN1000 is a great example of contemporary, small scale, mobile generator technology.

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